Cup 'o Tea for Ya

I love hot tea. There's no doubt about that. But I not only love tea for all the herbal remedies it provides or the yummy flavors you can try. I love teas because one every time I brew a cup of Yogi tea I get a little nugget of inspiration.

This was my morning inspiration today:

"To be calm is the highest achievement of the self."

Finding true calmness and peace in any moment or within yourself truly is a high achievement. It is so difficult today with all the distractions available to find true calmness on a daily basis. There are a a lot of people who are quiet, but that does not equate to calmness. The mind may be going a million miles a minute inside. Calmness only comes from awareness and choice. Awareness of what is distracting you and choosing to focus on what makes you calm. Time and patience lead to calmness but it is a beautiful place to be in. And I say all this to remind myself of this lesson as well.

So, if you're ever down or feeling funky, pick up a cup 'o tea! It will soothe the mind and body!